Plutarch, De tuenda sanitate praecepta, chapter, section 9 10:

(플루타르코스, De tuenda sanitate praecepta, chapter, section 9 10:)

ἔχει βελτίονασ ἀεὶ σὺν αὑτῷ, πρὸσ μὲν τὸ ἄριστον τὴν νυκτοπορίαν, πρὸσ δὲ τὸ δεῖπνον τὴν ὀλιγαριστίαν.

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